Diabetes (Bread Units)
Focus on carbohydrate counting and blood sugar management
Search Foods
Apple, Medium
Fruits
1 medium apple
95 cal25g carbs
Banana, Medium
Fruits
1 medium banana
105 cal27g carbs
White Bread
Grains
1 slice
79 cal14.6g carbs
Brown Rice, Cooked
Grains
1/2 cup
108 cal22g carbs
Chicken Breast, Grilled
Proteins
3 oz
128 cal0g carbs
Salmon, Atlantic
Proteins
3 oz
175 cal0g carbs
Broccoli, Steamed
Vegetables
1/2 cup
22 cal4.3g carbs
Spinach, Raw
Vegetables
1 cup
7 cal1.1g carbs
Milk, 2% Fat
Dairy
1 cup
122 cal11.4g carbs
Greek Yogurt, Plain
Dairy
6 oz
100 cal6g carbs
Avocado
Fats
1/2 medium
114 cal6g carbs
Olive Oil
Fats
1 tbsp
119 cal0g carbs
Almonds, Raw
Nuts & Seeds
1 oz (23 nuts)
164 cal6.1g carbs
Quinoa, Cooked
Grains
1/2 cup
111 cal19.7g carbs
Sweet Potato, Baked
Vegetables
1 medium
112 cal26g carbs
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Diabetes (Bread Units) — Protocol Guide
Overview
The diabetes diet focuses on managing blood sugar levels through careful carbohydrate counting and monitoring of bread units. This approach helps maintain stable glucose levels throughout the day.
Key Principles
- Monitor carbohydrate intake and calculate bread units (1 BU = 12g carbs)
- Choose high-fiber foods to slow glucose absorption
- Limit added sugars and refined carbohydrates
- Control portion sizes and eat regular meals
- Include lean proteins and healthy fats
Food Guidelines
Recommended
- Non-starchy vegetables
- Lean proteins
- Whole grains
- Legumes
- Nuts and seeds
Limit
- Sugary drinks
- White bread and pasta
- Processed snacks
- High-sugar fruits
- Fried foods
Avoid
- Regular soda
- Candy and sweets
- Pastries and cakes
- Fruit juices
- High-sugar cereals
Practical Tips
- Use the plate method: 1/2 vegetables, 1/4 protein, 1/4 starch
- Read nutrition labels carefully for carbohydrate content
- Consider the glycemic index when choosing carbohydrates
- Stay hydrated with water instead of sugary beverages
Notice: This information is for educational purposes only and does not replace medical advice. Always consult your physician or registered dietitian before making dietary changes.