15+ Specialized Dietary Frameworks
Explore nutrient profiles, Bread Units metrics, and mineral balances for popular dietary frameworks.
Quick Multi-Food Diet Comparison
Select a dietary framework and foods to view color-coded traffic-light nutrient safety
Instant color-coded assessment
Ketogenic Framework
High-fat, lower carbohydrate dietary pattern
Low-Fat Framework
Lower fat intake and balanced macronutrients
High-Fiber Framework
Emphasis on dietary fiber and plant diversity
Gluten-Free Framework
Naturally gluten-free grains, fruits, and vegetables
Lactose-Free Framework
Lactose-free dairy and plant alternatives
DASH Framework
Dietary approach emphasizing mineral balance and whole foods
Mediterranean Framework
Balanced Mediterranean eating pattern rich in olive oil and seafood
Paleo Framework
Whole foods, minimally processed ingredients
Vegan Framework
100% plant-based food composition
Low-FODMAP Framework
Fermentable carbohydrate awareness and digestive comfort
General Healthy Eating
Balanced macronutrient and micronutrient distribution
Not sure which framework fits your needs?
Start with our General Healthy Eating framework to explore the platform, or build custom balanced plates directly in Meal Builder.