Nuts & SeedsNOVA 11 oz (28g, ~6 nuts)
Brazil Nuts, Raw
Portion Weight:
g
187 kcalC: 3.3gP: 4.1gF: 19gFiber: 2.1g
PRAL+2.34 mEq
Carb Units (10g)0.1
Carb Units (12g)0.1
Carb Units (15g)0.1
Key Micronutrients (% Adult Daily Value):
Magnesium (107 mg)25% DV
Zinc (1.2 mg)11% DV
Potassium (187 mg)6% DV
Calcium (45 mg)5% DV
Iron (0.7 mg)4% DV
Folate (6 mcg)2% DV
Vitamin C (0.2 mg)0% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
More foods in «Nuts & Seeds»
Ready to optimize your metabolic plate?
Combine Brazil Nuts, Raw with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.