Apple, MediumNOVA 1
FruitsGI 36 Low182g ref
Calories95
Net C20.6g
Protein0.5g
Fat0.3g
PRAL (Acid-Base):-3.5 mEq (Alkaline)
Biochemical Composition Directory
Open Food Composition Directory
Explore the verified biochemical composition of 160+ reference whole foods from USDA FoodData Central and ANSES CIQUAL. Macro & micronutrient density, glycemic index, PRAL mineral balance, and longevity bioactives with zero medical claims.
161 Validated Whole FoodsUSDA FDC & ANSES CIQUALEU 1169/2011 & US FDA Net CarbsOpen Consumer Software
Diet filter:
Showing 161 of 161 reference foods
Banana, MediumNOVA 1
FruitsGI 51 Low118g ref
Calories105
Net C23.9g
Protein1.3g
Fat0.4g
PRAL (Acid-Base):-8.2 mEq (Alkaline)
White BreadNOVA 3
Grains & CerealsGI 75 High28g ref
Calories79
Net C13.8g
Protein2.3g
Fat1g
PRAL (Acid-Base):0.7 mEq (Acidic)
Brown Rice, CookedNOVA 1
Grains & CerealsGI 50 Low98g ref
Calories108
Net C20.2g
Protein2.5g
Fat0.9g
PRAL (Acid-Base):1.5 mEq (Acidic)
Chicken Breast, GrilledNOVA 1
ProteinsGI 085g ref
Calories128
Net C0.0g
Protein26g
Fat2.7g
PRAL (Acid-Base):14.7 mEq (Acidic)
Salmon, Atlantic BakedNOVA 1
ProteinsGI 085g ref
Calories175
Net C0.0g
Protein25g
Fat8g
PRAL (Acid-Base):11.3 mEq (Acidic)
Broccoli, SteamedNOVA 1
VegetablesGI 15 Low78g ref
Calories22
Net C2.0g
Protein2.3g
Fat0.3g
PRAL (Acid-Base):-2.6 mEq (Alkaline)
Spinach, Raw FreshNOVA 1
VegetablesGI 15 Low30g ref
Calories7
Net C0.4g
Protein0.9g
Fat0.1g
PRAL (Acid-Base):-3.5 mEq (Alkaline)
Milk, 2% Reduced FatNOVA 1
Dairy & EggsGI 31 Low244g ref
Calories122
Net C11.4g
Protein8.1g
Fat4.8g
PRAL (Acid-Base):0.4 mEq (Acidic)
Dairy & EggsGI 12 Low170g ref
Calories100
Net C6.0g
Protein17g
Fat0.7g
PRAL (Acid-Base):7.8 mEq (Acidic)
Avocado, HassNOVA 1
Fats & OilsGI 15 Low68g ref
Calories114
Net C1.4g
Protein1.5g
Fat10.5g
PRAL (Acid-Base):-5.8 mEq (Alkaline)
Extra Virgin Olive OilNOVA 2
Fats & OilsGI 014g ref
Calories119
Net C0.0g
Protein0g
Fat13.5g
PRAL (Acid-Base):0.0 mEq (Acidic)
Almonds, Whole RawNOVA 1
Nuts & SeedsGI 15 Low28g ref
Calories164
Net C2.6g
Protein6g
Fat14.2g
PRAL (Acid-Base):0.7 mEq (Acidic)
Quinoa, CookedNOVA 1
Grains & CerealsGI 53 Low92g ref
Calories111
Net C17.1g
Protein4.1g
Fat1.8g
PRAL (Acid-Base):2.3 mEq (Acidic)
VegetablesGI 63 Med128g ref
Calories112
Net C22.1g
Protein2g
Fat0.1g
PRAL (Acid-Base):-9.5 mEq (Alkaline)
Rolled Oats, Whole GrainNOVA 1
Grains & CerealsGI 55 Low40g ref
Calories150
Net C23.0g
Protein5.3g
Fat2.6g
PRAL (Acid-Base):4.3 mEq (Acidic)
Whole Wheat BreadNOVA 3
Grains & CerealsGI 69 Med32g ref
Calories81
Net C11.5g
Protein4g
Fat1.1g
PRAL (Acid-Base):1.8 mEq (Acidic)
Buckwheat Groats, CookedNOVA 1
Grains & CerealsGI 49 Low84g ref
Calories77
Net C14.5g
Protein2.8g
Fat0.5g
PRAL (Acid-Base):0.8 mEq (Acidic)
White Rice, CookedNOVA 1
Grains & CerealsGI 73 High79g ref
Calories103
Net C22.0g
Protein2.1g
Fat0.2g
PRAL (Acid-Base):1.4 mEq (Acidic)
Corn TortillaNOVA 3
Grains & CerealsGI 52 Low28g ref
Calories61
Net C11.3g
Protein1.6g
Fat0.8g
PRAL (Acid-Base):1.2 mEq (Acidic)
Egg, Large Hard-BoiledNOVA 1
Dairy & EggsGI 050g ref
Calories78
Net C0.6g
Protein6.3g
Fat5.3g
PRAL (Acid-Base):4.5 mEq (Acidic)
Egg Whites, CookedNOVA 1
Dairy & EggsGI 066g ref
Calories34
Net C0.5g
Protein7.2g
Fat0.1g
PRAL (Acid-Base):1.4 mEq (Acidic)
ProteinsGI 085g ref
Calories125
Net C0.0g
Protein25.5g
Fat1.8g
PRAL (Acid-Base):13.3 mEq (Acidic)
ProteinsGI 085g ref
Calories156
Net C0.0g
Protein26.1g
Fat4.9g
PRAL (Acid-Base):13.3 mEq (Acidic)
ProteinsGI 0112g ref
Calories128
Net C0.0g
Protein28.6g
Fat0.9g
PRAL (Acid-Base):15.4 mEq (Acidic)
ProteinsGI 085g ref
Calories84
Net C0.2g
Protein20.4g
Fat0.2g
PRAL (Acid-Base):11.3 mEq (Acidic)
ProteinsGI 085g ref
Calories90
Net C0.0g
Protein19.4g
Fat0.7g
PRAL (Acid-Base):6.5 mEq (Acidic)
Tofu, Firm with CalciumNOVA 3
ProteinsGI 15 Low126g ref
Calories181
Net C0.6g
Protein21.8g
Fat11g
PRAL (Acid-Base):0.2 mEq (Acidic)
Tempeh, Fermented SoyNOVA 3
ProteinsGI 15 Low85g ref
Calories167
Net C2.0g
Protein16.9g
Fat9.2g
PRAL (Acid-Base):6.3 mEq (Acidic)
Dairy & EggsGI 10 Low113g ref
Calories92
Net C5.2g
Protein12g
Fat2.6g
PRAL (Acid-Base):6.3 mEq (Acidic)
Cheddar Cheese, AgedNOVA 3
Dairy & EggsGI 028g ref
Calories114
Net C0.5g
Protein6.7g
Fat9.4g
PRAL (Acid-Base):4.7 mEq (Acidic)
Mozzarella Cheese, FreshNOVA 3
Dairy & EggsGI 028g ref
Calories85
Net C0.6g
Protein6.3g
Fat6.3g
PRAL (Acid-Base):4.4 mEq (Acidic)
Dairy & EggsGI 36 Low243g ref
Calories149
Net C11.7g
Protein8.3g
Fat8g
PRAL (Acid-Base):0.1 mEq (Acidic)
Dairy & EggsGI 25 Low240g ref
Calories37
Net C0.7g
Protein1.4g
Fat3g
PRAL (Acid-Base):-8.1 mEq (Alkaline)
Cauliflower, Raw FloretsNOVA 1
VegetablesGI 15 Low107g ref
Calories27
Net C3.2g
Protein2.1g
Fat0.3g
PRAL (Acid-Base):-4.7 mEq (Alkaline)
Zucchini, Fresh RawNOVA 1
VegetablesGI 15 Low196g ref
Calories33
Net C4.1g
Protein2.4g
Fat0.6g
PRAL (Acid-Base):-8.2 mEq (Alkaline)
VegetablesGI 15 Low119g ref
Calories37
Net C4.7g
Protein1.2g
Fat0.4g
PRAL (Acid-Base):-4.0 mEq (Alkaline)
VegetablesGI 15 Low150g ref
Calories23
Net C4.6g
Protein1g
Fat0.2g
PRAL (Acid-Base):-3.6 mEq (Alkaline)
Carrots, Raw FreshNOVA 1
VegetablesGI 35 Low61g ref
Calories25
Net C4.1g
Protein0.6g
Fat0.1g
PRAL (Acid-Base):-3.5 mEq (Alkaline)
Asparagus, SteamedNOVA 1
VegetablesGI 15 Low60g ref
Calories13
Net C1.3g
Protein1.4g
Fat0.1g
PRAL (Acid-Base):-1.3 mEq (Alkaline)
Kale, Raw ChoppedNOVA 1
VegetablesGI 15 Low67g ref
Calories33
Net C4.7g
Protein2.9g
Fat0.6g
PRAL (Acid-Base):-6.0 mEq (Alkaline)
Cherry Tomatoes, FreshNOVA 1
VegetablesGI 15 Low149g ref
Calories27
Net C4.0g
Protein1.3g
Fat0.3g
PRAL (Acid-Base):-6.1 mEq (Alkaline)
Garlic, Fresh Raw ClovesNOVA 1
VegetablesGI 30 Low9g ref
Calories13
Net C2.8g
Protein0.6g
Fat0g
PRAL (Acid-Base):-0.2 mEq (Alkaline)
VegetablesGI 15 Low80g ref
Calories32
Net C6.1g
Protein0.9g
Fat0.1g
PRAL (Acid-Base):-1.6 mEq (Alkaline)
Blueberries, Fresh RawNOVA 1
FruitsGI 53 Low74g ref
Calories42
Net C8.9g
Protein0.5g
Fat0.2g
PRAL (Acid-Base):-0.8 mEq (Alkaline)
FruitsGI 41 Low152g ref
Calories49
Net C8.7g
Protein1g
Fat0.5g
PRAL (Acid-Base):-3.9 mEq (Alkaline)
Orange, Fresh WholeNOVA 1
FruitsGI 43 Low131g ref
Calories62
Net C12.3g
Protein1.2g
Fat0.2g
PRAL (Acid-Base):-4.7 mEq (Alkaline)
Grapefruit, Pink or RedNOVA 1
FruitsGI 25 Low123g ref
Calories52
Net C11.1g
Protein0.9g
Fat0.2g
PRAL (Acid-Base):-3.3 mEq (Alkaline)
Watermelon, Fresh DicedNOVA 1
FruitsGI 72 High154g ref
Calories46
Net C10.9g
Protein0.9g
Fat0.2g
PRAL (Acid-Base):-3.1 mEq (Alkaline)
LegumesGI 28 Low82g ref
Calories135
Net C16.3g
Protein7.3g
Fat2.1g
PRAL (Acid-Base):2.1 mEq (Acidic)
LegumesGI 29 Low99g ref
Calories115
Net C12.2g
Protein9g
Fat0.4g
PRAL (Acid-Base):2.1 mEq (Acidic)
Black Beans, BoiledNOVA 1
LegumesGI 30 Low86g ref
Calories114
Net C12.9g
Protein7.6g
Fat0.5g
PRAL (Acid-Base):-0.1 mEq (Alkaline)
Nuts & SeedsGI 15 Low28g ref
Calories185
Net C2.0g
Protein4.3g
Fat18.5g
PRAL (Acid-Base):1.6 mEq (Acidic)
Chia Seeds, Whole DriedNOVA 1
Nuts & SeedsGI 1 Low12g ref
Calories58
Net C0.9g
Protein2g
Fat3.7g
PRAL (Acid-Base):1.7 mEq (Acidic)
Nuts & SeedsGI 25 Low28g ref
Calories158
Net C2.4g
Protein8.6g
Fat13.9g
PRAL (Acid-Base):7.6 mEq (Acidic)
Nuts & SeedsGI 14 Low32g ref
Calories188
Net C4.2g
Protein8g
Fat16g
PRAL (Acid-Base):1.2 mEq (Acidic)
Dark Chocolate 85% CacaoNOVA 3
Fats & OilsGI 23 Low28g ref
Calories170
Net C13.0g
Protein2.8g
Fat14g
PRAL (Acid-Base):-1.5 mEq (Alkaline)
Flavan-3-ols (Epicatechin) • Theobromine (220mg)
Fats & OilsGI 014g ref
Calories125
Net C0.0g
Protein0g
Fat14g
PRAL (Acid-Base):0.0 mEq (Acidic)
C8 Caprylic Acid (99%) • Direct Ketone Substrate
ProteinsGI 0150g ref
Calories250
Net C0.0g
Protein34.5g
Fat12g
PRAL (Acid-Base):17.8 mEq (Acidic)
Astaxanthin (4.5mg) • EPA (1.0g)
ProteinsGI 0100g ref
Calories190
Net C0.0g
Protein24g
Fat10.5g
PRAL (Acid-Base):15.6 mEq (Acidic)
Bioavailable Bone Calcium • EPA + DHA (2.1g)
BeveragesGI 02g ref
Calories6
Net C0.8g
Protein0.6g
Fat0.1g
PRAL (Acid-Base):-0.6 mEq (Alkaline)
EGCG (136mg) • L-Theanine (38mg)
Raw Organic Cacao NibsNOVA 1
Fats & OilsGI 20 Low28g ref
Calories155
Net C10.0g
Protein3.6g
Fat12g
PRAL (Acid-Base):-1.6 mEq (Alkaline)
Flavan-3-ols • Theobromine (250mg)
VegetablesGI 15 Low85g ref
Calories35
Net C7.0g
Protein2.5g
Fat0.3g
PRAL (Acid-Base):-4.0 mEq (Alkaline)
Hericenones • Erinacines (NGF Stimulator)
Fresh Shiitake MushroomsNOVA 1
VegetablesGI 15 Low100g ref
Calories34
Net C4.3g
Protein2.2g
Fat0.5g
PRAL (Acid-Base):-1.7 mEq (Alkaline)
Lentinan (Beta-Glucan) • Ergothioneine (Longevity Vitamin)
Organic Spirulina PowderNOVA 1
ProteinsGI 15 Low10g ref
Calories29
Net C2.4g
Protein5.7g
Fat0.8g
PRAL (Acid-Base):3.6 mEq (Acidic)
C-Phycocyanin (Antioxidant) • GLA (Gamma-Linolenic Acid)
ProteinsGI 15 Low10g ref
Calories38
Net C2.3g
Protein5.8g
Fat0.9g
PRAL (Acid-Base):3.5 mEq (Acidic)
Chlorella Growth Factor (CGF) • Chlorophyll
FruitsGI 53 Low148g ref
Calories84
Net C17.3g
Protein1.1g
Fat0.5g
PRAL (Acid-Base):-1.5 mEq (Alkaline)
Anthocyanins (Delphinidin, Malvidin) • Pterostilbene
Fats & OilsGI 05g ref
Calories45
Net C0.0g
Protein0g
Fat5g
PRAL (Acid-Base):0.0 mEq (Acidic)
Thymoquinone (Nrf2 Activator) • Thymohydroquinone
Fats & OilsGI 014g ref
Calories120
Net C0.0g
Protein0g
Fat14g
PRAL (Acid-Base):-0.0 mEq (Alkaline)
Oleocanthal (COX Inhibitor) • Oleuropein
VegetablesGI 15 Low85g ref
Calories23
Net C4.0g
Protein1.5g
Fat0.5g
PRAL (Acid-Base):-4.4 mEq (Alkaline)
Lactobacillus kimchii • Fermented Allicin
CondimentsGI 30 Low18g ref
Calories35
Net C4.5g
Protein2.2g
Fat1g
PRAL (Acid-Base):0.3 mEq (Acidic)
Aspergillus oryzae Live Enzymes • Genistein Isoflavones
ProteinsGI 25 Low50g ref
Calories105
Net C7.2g
Protein9.5g
Fat5.5g
PRAL (Acid-Base):0.5 mEq (Acidic)
Nattokinase (Fibrinolytic Enzyme) • Vitamin K2 MK-7 (High Density)
Organic Fermented TempehNOVA 1
ProteinsGI 15 Low100g ref
Calories192
Net C0.0g
Protein20.3g
Fat10.8g
PRAL (Acid-Base):7.6 mEq (Acidic)
Rhizopus Fungal Mycelium • Aglycone Isoflavones
Fresh Pomegranate ArilsNOVA 1
FruitsGI 35 Low87g ref
Calories72
Net C12.8g
Protein1.5g
Fat1g
PRAL (Acid-Base):-2.8 mEq (Alkaline)
Punicalagins • Ellagitannins (Urolithin A Precursor)
Fresh Broccoli SproutsNOVA 1
VegetablesGI 15 Low85g ref
Calories30
Net C1.7g
Protein2.5g
Fat0.5g
PRAL (Acid-Base):-4.1 mEq (Alkaline)
Sulforaphane (Glucoraphanin Nrf2 Master Regulator) • Myrosinase Enzyme
Organic Raw Chia SeedsNOVA 1
Nuts & SeedsGI 1 Low28g ref
Calories138
Net C2.2g
Protein4.7g
Fat8.7g
PRAL (Acid-Base):4.0 mEq (Acidic)
ALA Omega-3 (4.9g) • Soluble Mucilage Fiber
Nuts & SeedsGI 15 Low30g ref
Calories196
Net C2.1g
Protein4.6g
Fat19.6g
PRAL (Acid-Base):1.7 mEq (Acidic)
ALA Omega-3 (2.6g) • Pedunculagin (Ellagitannin)
Fats & OilsGI 014g ref
Calories124
Net C0.0g
Protein0g
Fat14g
PRAL (Acid-Base):-0.0 mEq (Alkaline)
High Smoke Point (270°C) • Oleic Acid (70%)
Artichoke, BoiledNOVA 1
VegetablesGI 15 Low120g ref
Calories64
Net C7.6g
Protein3.5g
Fat0.4g
PRAL (Acid-Base):-6.6 mEq (Alkaline)
Cynarin • Luteolin
Arugula / Rocket, RawNOVA 1
VegetablesGI 15 Low40g ref
Calories10
Net C0.9g
Protein1g
Fat0.3g
PRAL (Acid-Base):-3.2 mEq (Alkaline)
Erucin • Dietary Nitrates
Beetroot, BoiledNOVA 1
VegetablesGI 64 Med170g ref
Calories75
Net C13.6g
Protein2.9g
Fat0.3g
PRAL (Acid-Base):-8.4 mEq (Alkaline)
Betalains • Inorganic Nitrate (NO3-)
VegetablesGI 15 Low156g ref
Calories65
Net C9.9g
Protein4g
Fat0.8g
PRAL (Acid-Base):-6.8 mEq (Alkaline)
Sinigrin • Sulforaphane Precursor
VegetablesGI 15 Low89g ref
Calories28
Net C4.7g
Protein1.3g
Fat0.1g
PRAL (Acid-Base):-3.8 mEq (Alkaline)
Cyanidin Glycosides • Sulforaphane
Celery Stalks, RawNOVA 1
VegetablesGI 15 Low80g ref
Calories13
Net C1.1g
Protein0.6g
Fat0.1g
PRAL (Acid-Base):-4.0 mEq (Alkaline)
Apigenin • Luteolin
Eggplant, BakedNOVA 1
VegetablesGI 15 Low100g ref
Calories35
Net C6.1g
Protein0.8g
Fat0.2g
PRAL (Acid-Base):-2.0 mEq (Alkaline)
Nasunin (Anthocyanin) • Chlorogenic Acid
Fennel Bulb, RawNOVA 1
VegetablesGI 15 Low87g ref
Calories27
Net C3.6g
Protein1.1g
Fat0.2g
PRAL (Acid-Base):-6.3 mEq (Alkaline)
Anethole • Quercetin Glycosides
Green Beans, SteamedNOVA 1
VegetablesGI 15 Low125g ref
Calories44
Net C5.9g
Protein2.4g
Fat0.4g
PRAL (Acid-Base):-3.1 mEq (Alkaline)
Curly Kale, SteamedNOVA 1
VegetablesGI 15 Low130g ref
Calories36
Net C4.7g
Protein2.5g
Fat0.5g
PRAL (Acid-Base):-5.5 mEq (Alkaline)
Lutein • Zeaxanthin
Leek, BoiledNOVA 1
VegetablesGI 15 Low104g ref
Calories32
Net C6.9g
Protein0.8g
Fat0.2g
PRAL (Acid-Base):-1.6 mEq (Alkaline)
VegetablesGI 15 Low84g ref
Calories24
Net C2.6g
Protein2.2g
Fat0.3g
PRAL (Acid-Base):-1.6 mEq (Alkaline)
Ergothioneine • Beta-Glucans
Red Radish, Raw SlicedNOVA 1
VegetablesGI 15 Low116g ref
Calories19
Net C2.0g
Protein0.8g
Fat0.1g
PRAL (Acid-Base):-5.1 mEq (Alkaline)
Swiss Chard, SteamedNOVA 1
VegetablesGI 15 Low175g ref
Calories35
Net C3.5g
Protein3.3g
Fat0.1g
PRAL (Acid-Base):-21.6 mEq (Alkaline)
Syringic Acid • Kaempferol
Watercress, RawNOVA 1
VegetablesGI 15 Low68g ref
Calories8
Net C0.6g
Protein1.6g
Fat0.1g
PRAL (Acid-Base):-3.8 mEq (Alkaline)
PEITC (Phenethyl Isothiocyanate) • Lutein
Blackberries, FreshNOVA 1
FruitsGI 25 Low144g ref
Calories62
Net C6.2g
Protein2g
Fat0.7g
PRAL (Acid-Base):-3.5 mEq (Alkaline)
Cyanidin-3-Glucoside • Ellagic Acid
Raspberries, FreshNOVA 1
FruitsGI 26 Low123g ref
Calories64
Net C6.7g
Protein1.5g
Fat0.8g
PRAL (Acid-Base):-2.9 mEq (Alkaline)
Ellagitannins • Quercetin
Green Kiwi, FreshNOVA 1
FruitsGI 52 Low75g ref
Calories46
Net C8.7g
Protein0.9g
Fat0.4g
PRAL (Acid-Base):-4.2 mEq (Alkaline)
Actinidin Enzyme • Lutein
Papaya, Fresh CubedNOVA 1
FruitsGI 60 Med145g ref
Calories62
Net C13.2g
Protein0.7g
Fat0.4g
PRAL (Acid-Base):-5.8 mEq (Alkaline)
Papain Protease • Lycopene
Pineapple, Fresh ChunksNOVA 1
FruitsGI 59 Med165g ref
Calories82
Net C19.3g
Protein0.9g
Fat0.2g
PRAL (Acid-Base):-3.6 mEq (Alkaline)
Bromelain Protease • Manganese Cofactor
Cantaloupe Melon, CubedNOVA 1
FruitsGI 65 Med160g ref
Calories54
Net C11.7g
Protein1.3g
Fat0.3g
PRAL (Acid-Base):-8.1 mEq (Alkaline)
FruitsGI 22 Low154g ref
Calories97
Net C21.4g
Protein1.6g
Fat0.3g
PRAL (Acid-Base):-5.9 mEq (Alkaline)
Cyanidin-3-Glucoside • Melatonin Precursors
Yellow Peach, FreshNOVA 1
FruitsGI 42 Low150g ref
Calories59
Net C12.0g
Protein1.4g
Fat0.4g
PRAL (Acid-Base):-4.7 mEq (Alkaline)
Bartlett Pear, FreshNOVA 1
FruitsGI 38 Low178g ref
Calories101
Net C21.6g
Protein0.6g
Fat0.3g
PRAL (Acid-Base):-3.8 mEq (Alkaline)
Red Plum, FreshNOVA 1
FruitsGI 40 Low66g ref
Calories30
Net C6.6g
Protein0.5g
Fat0.2g
PRAL (Acid-Base):-1.7 mEq (Alkaline)
Pomegranate, Fresh ArilsNOVA 1
FruitsGI 35 Low87g ref
Calories72
Net C12.8g
Protein1.5g
Fat1g
PRAL (Acid-Base):-2.8 mEq (Alkaline)
Punicalagins • Urolithin A Precursors
Mango, Fresh SlicedNOVA 1
FruitsGI 51 Low165g ref
Calories99
Net C22.1g
Protein1.4g
Fat0.6g
PRAL (Acid-Base):-5.0 mEq (Alkaline)
Mangiferin • Quercetin
ProteinsGI 085g ref
Calories223
Net C0.0g
Protein20.3g
Fat15.1g
PRAL (Acid-Base):7.4 mEq (Acidic)
EPA • DHA
Rainbow Trout, BakedNOVA 1
ProteinsGI 085g ref
Calories143
Net C0.0g
Protein20.6g
Fat6.2g
PRAL (Acid-Base):9.7 mEq (Acidic)
Astaxanthin • EPA
Pacific Halibut, BakedNOVA 1
ProteinsGI 085g ref
Calories119
Net C0.0g
Protein22.7g
Fat2.5g
PRAL (Acid-Base):6.8 mEq (Acidic)
ProteinsGI 092g ref
Calories191
Net C0.0g
Protein22.6g
Fat10.5g
PRAL (Acid-Base):14.6 mEq (Acidic)
CoQ10 • DHA
ProteinsGI 028g ref
Calories59
Net C0.0g
Protein8.1g
Fat2.7g
PRAL (Acid-Base):3.2 mEq (Acidic)
EPA • DHA
Blue Mussels, SteamedNOVA 1
ProteinsGI 085g ref
Calories146
Net C6.3g
Protein20.2g
Fat3.8g
PRAL (Acid-Base):11.9 mEq (Acidic)
Glycogen Organo-matrix • DHA
Pacific Oysters, SteamedNOVA 1
ProteinsGI 085g ref
Calories139
Net C8.5g
Protein16g
Fat4.2g
PRAL (Acid-Base):5.8 mEq (Acidic)
High Bioavailable Zinc • Copper
ProteinsGI 085g ref
Calories78
Net C2.6g
Protein13.6g
Fat1.2g
PRAL (Acid-Base):8.1 mEq (Acidic)
ProteinsGI 085g ref
Calories147
Net C0.0g
Protein24.1g
Fat5.1g
PRAL (Acid-Base):12.7 mEq (Acidic)
ProteinsGI 085g ref
Calories152
Net C0.0g
Protein21g
Fat6.9g
PRAL (Acid-Base):11.8 mEq (Acidic)
ProteinsGI 085g ref
Calories168
Net C0.0g
Protein26.1g
Fat6.4g
PRAL (Acid-Base):13.1 mEq (Acidic)
Pork Tenderloin, RoastedNOVA 1
ProteinsGI 085g ref
Calories122
Net C0.0g
Protein22.3g
Fat3g
PRAL (Acid-Base):10.5 mEq (Acidic)
ProteinsGI 15 Low30g ref
Calories110
Net C1.0g
Protein15g
Fat3g
PRAL (Acid-Base):8.9 mEq (Acidic)
Edestin Globulin • Albumin
Pea Protein IsolateNOVA 2
ProteinsGI 15 Low30g ref
Calories120
Net C0.0g
Protein24g
Fat2g
PRAL (Acid-Base):18.0 mEq (Acidic)
Nutritional Yeast FlakesNOVA 2
ProteinsGI 15 Low16g ref
Calories60
Net C1.0g
Protein8g
Fat0.5g
PRAL (Acid-Base):2.5 mEq (Acidic)
Beta-1,3/1,6-Glucans • Glutathione
Edamame, Shelled SteamedNOVA 1
ProteinsGI 18 Low78g ref
Calories95
Net C2.9g
Protein9.2g
Fat4g
PRAL (Acid-Base):0.4 mEq (Acidic)
Genistein • Daidzein
ProteinsGI 15 Low85g ref
Calories120
Net C3.0g
Protein21g
Fat1.5g
PRAL (Acid-Base):11.9 mEq (Acidic)
ProteinsGI 085g ref
Calories178
Net C0.0g
Protein24.8g
Fat8.2g
PRAL (Acid-Base):12.4 mEq (Acidic)
Conjugated Linoleic Acid (CLA) • Carnitine
Goat Milk Kefir, PlainNOVA 2
Dairy & EggsGI 30 Low240g ref
Calories140
Net C9.0g
Protein8.5g
Fat7g
PRAL (Acid-Base):0.7 mEq (Acidic)
A2 Beta-Casein • Kefiran Polysaccharide
Authentic Greek Feta PDONOVA 2
Dairy & EggsGI 028g ref
Calories75
Net C1.1g
Protein4g
Fat6g
PRAL (Acid-Base):3.1 mEq (Acidic)
Dairy & EggsGI 028g ref
Calories111
Net C0.9g
Protein10g
Fat7.3g
PRAL (Acid-Base):6.9 mEq (Acidic)
Spermidine • Free Essential Peptides
Dairy & EggsGI 25 Low62g ref
Calories86
Net C3.2g
Protein7.1g
Fat4.9g
PRAL (Acid-Base):3.1 mEq (Acidic)
Dairy & EggsGI 25 Low150g ref
Calories98
Net C6.0g
Protein16.5g
Fat0.3g
PRAL (Acid-Base):8.5 mEq (Acidic)
High Leucine Density • Lactic Cultures
Emmental Swiss CheeseNOVA 2
Dairy & EggsGI 028g ref
Calories108
Net C0.4g
Protein8.1g
Fat8.4g
PRAL (Acid-Base):5.6 mEq (Acidic)
Vitamin K2 (MK-9) • Propionic Acid Fermentation
French Brie CheeseNOVA 2
Dairy & EggsGI 028g ref
Calories95
Net C0.1g
Protein5.9g
Fat7.9g
PRAL (Acid-Base):3.1 mEq (Acidic)
Duck Egg, Whole BoiledNOVA 1
Dairy & EggsGI 070g ref
Calories130
Net C1.0g
Protein9g
Fat9.6g
PRAL (Acid-Base):6.0 mEq (Acidic)
Choline Density (184mg) • Lutein
Steel-Cut Oats, CookedNOVA 1
Grains & CerealsGI 52 Low240g ref
Calories150
Net C23.0g
Protein5g
Fat2.5g
PRAL (Acid-Base):2.8 mEq (Acidic)
Beta-Glucan (Soluble Fiber) • Avenanthramides
Grains & CerealsGI 45 Low100g ref
Calories170
Net C29.0g
Protein6g
Fat1.5g
PRAL (Acid-Base):3.6 mEq (Acidic)
Bulgur Wheat, CookedNOVA 1
Grains & CerealsGI 48 Low182g ref
Calories151
Net C25.6g
Protein5.6g
Fat0.4g
PRAL (Acid-Base):1.1 mEq (Acidic)
Wild Rice, CookedNOVA 1
Grains & CerealsGI 45 Low164g ref
Calories166
Net C32.0g
Protein6.5g
Fat0.6g
PRAL (Acid-Base):3.2 mEq (Acidic)
Proanthocyanidins • Phytosterols
Millet Grain, CookedNOVA 1
Grains & CerealsGI 62 Med174g ref
Calories207
Net C38.9g
Protein6.1g
Fat1.7g
PRAL (Acid-Base):5.1 mEq (Acidic)
Amaranth Grain, CookedNOVA 1
Grains & CerealsGI 40 Low246g ref
Calories251
Net C40.8g
Protein9.3g
Fat3.9g
PRAL (Acid-Base):5.4 mEq (Acidic)
Squalene • Lunasin Peptide
Pearl Barley, CookedNOVA 1
Grains & CerealsGI 28 Low157g ref
Calories193
Net C38.3g
Protein3.6g
Fat0.7g
PRAL (Acid-Base):0.7 mEq (Acidic)
High Beta-Glucan (Soluble) • Tocotrienols
Grains & CerealsGI 48 Low45g ref
Calories104
Net C19.5g
Protein3.2g
Fat0.8g
PRAL (Acid-Base):1.3 mEq (Acidic)
Alkylresorcinols • Sourdough Lactic Acids
Sprouted Ezekiel BreadNOVA 2
Grains & CerealsGI 36 Low34g ref
Calories80
Net C12.0g
Protein5g
Fat0.5g
PRAL (Acid-Base):2.5 mEq (Acidic)
Enzyme-Active Sprouted Matrix • GABA
Grains & CerealsGI 46 Low114g ref
Calories113
Net C22.3g
Protein5.8g
Fat0.1g
PRAL (Acid-Base):4.5 mEq (Acidic)
Rutin Flavonoid • D-Chiro-Inositol
Red Kidney Beans, BoiledNOVA 1
LegumesGI 24 Low177g ref
Calories225
Net C29.1g
Protein15.3g
Fat0.9g
PRAL (Acid-Base):-0.8 mEq (Alkaline)
Resistant Starch Type 3 • Phaseolin
LegumesGI 31 Low180g ref
Calories249
Net C33.6g
Protein17.4g
Fat0.6g
PRAL (Acid-Base):-6.9 mEq (Alkaline)
Phaseolamin (Alpha-Amylase Inhibitor) • Soluble Fiber
Pinto Beans, BoiledNOVA 1
LegumesGI 39 Low171g ref
Calories245
Net C29.4g
Protein15.4g
Fat1.1g
PRAL (Acid-Base):-2.1 mEq (Alkaline)
LegumesGI 31 Low182g ref
Calories255
Net C28.3g
Protein15g
Fat1.1g
PRAL (Acid-Base):-2.0 mEq (Alkaline)
LegumesGI 38 Low172g ref
Calories198
Net C24.3g
Protein13g
Fat0.9g
PRAL (Acid-Base):3.4 mEq (Acidic)
Green Split Peas, BoiledNOVA 1
LegumesGI 25 Low196g ref
Calories231
Net C25.1g
Protein16.3g
Fat0.8g
PRAL (Acid-Base):-1.9 mEq (Alkaline)
LegumesGI 29 Low198g ref
Calories212
Net C23.3g
Protein14.2g
Fat0.8g
PRAL (Acid-Base):0.6 mEq (Acidic)
LegumesGI 28 Low198g ref
Calories230
Net C24.4g
Protein18g
Fat0.8g
PRAL (Acid-Base):4.3 mEq (Acidic)
Anthocyanins • Resistant Starch
Nuts & SeedsGI 15 Low28g ref
Calories161
Net C5.0g
Protein6g
Fat13g
PRAL (Acid-Base):0.8 mEq (Acidic)
Lutein • Zeaxanthin
Brazil Nuts, RawNOVA 1
Nuts & SeedsGI 10 Low28g ref
Calories187
Net C1.2g
Protein4.1g
Fat19g
PRAL (Acid-Base):2.3 mEq (Acidic)
High Selenium (544 mcg) • Ellagic Acid
Nuts & SeedsGI 15 Low28g ref
Calories178
Net C2.0g
Protein4.2g
Fat17.2g
PRAL (Acid-Base):-0.6 mEq (Alkaline)
Proanthocyanidins • Alpha-Tocopherol (Vitamin E)
Pecan Halves, RawNOVA 1
Nuts & SeedsGI 10 Low28g ref
Calories196
Net C1.2g
Protein2.6g
Fat20.4g
PRAL (Acid-Base):0.6 mEq (Acidic)
Gamma-Tocopherol • Ellagic Acid
Hulled Hemp HeartsNOVA 1
Nuts & SeedsGI 15 Low30g ref
Calories166
Net C1.4g
Protein9.5g
Fat14.6g
PRAL (Acid-Base):9.7 mEq (Acidic)
Gamma-Linolenic Acid (GLA) • Stearidonic Acid (SDA)
Ground Golden FlaxseedsNOVA 1
Nuts & SeedsGI 15 Low14g ref
Calories75
Net C0.3g
Protein2.6g
Fat6g
PRAL (Acid-Base):0.3 mEq (Acidic)
SDG Lignans (Secoisolariciresinol) • Mucilage Soluble Fiber
Nuts & SeedsGI 20 Low35g ref
Calories204
Net C4.0g
Protein7.3g
Fat18g
PRAL (Acid-Base):4.1 mEq (Acidic)
Alpha-Tocopherol (Vitamin E) • Phytosterols
Pure Sesame Tahini PasteNOVA 2
Nuts & SeedsGI 15 Low30g ref
Calories178
Net C3.6g
Protein5.1g
Fat16.1g
PRAL (Acid-Base):5.6 mEq (Acidic)
Sesamin • Sesamolin Lignans
Fats & OilsGI 014g ref
Calories123
Net C0.0g
Protein0g
Fat13.9g
PRAL (Acid-Base):0.0 mEq (Acidic)
Butyrate (SCFA) • CLA (Conjugated Linoleic Acid)
Fats & OilsGI 014g ref
Calories124
Net C0.0g
Protein0g
Fat14g
PRAL (Acid-Base):0.0 mEq (Acidic)
Alpha-Linolenic Acid (53% ALA) • Tocopherols
Virgin Walnut OilNOVA 2
Fats & OilsGI 014g ref
Calories124
Net C0.0g
Protein0g
Fat14g
PRAL (Acid-Base):0.0 mEq (Acidic)
Polyphenols • Ellagitannins
Fats & OilsGI 014g ref
Calories124
Net C0.0g
Protein0g
Fat14g
PRAL (Acid-Base):0.0 mEq (Acidic)
Palmitoleic Acid (Omega-7) • High Oleic Acid (80%)
Frequently Asked Questions & Methodology
Understand the biochemical standards governing carbohydrate accounting and mineral modeling.