ProteinsNOVA 13 oz (85g)
Squid / Calamari, Steamed
Portion Weight:
g
78 kcalC: 2.6gP: 13.6gF: 1.2gFiber: 0g
PRAL+8.13 mEq
Carb Units (10g)0.3
Carb Units (12g)0.22
Carb Units (15g)0.2
Key Micronutrients (% Adult Daily Value):
Zinc (1.3 mg)12% DV
Magnesium (28 mg)7% DV
Potassium (210 mg)6% DV
Vitamin C (3.6 mg)4% DV
Calcium (27 mg)3% DV
Iron (0.6 mg)3% DV
Folate (4 mcg)1% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
More foods in «Proteins»
Ready to optimize your metabolic plate?
Combine Squid / Calamari, Steamed with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.