ProteinsNOVA 10.5 cup (78g)
Edamame, Shelled Steamed
Portion Weight:
g
95 kcalC: 6.9gP: 9.2gF: 4gFiber: 4g
PRAL+0.38 mEq
Carb Units (10g)0.3
Carb Units (12g)0.24
Carb Units (15g)0.2
Key Micronutrients (% Adult Daily Value):
Folate (243 mcg)61% DV
Magnesium (50 mg)12% DV
Potassium (337 mg)10% DV
Iron (1.8 mg)10% DV
Zinc (1.1 mg)10% DV
Vitamin C (4.7 mg)5% DV
Calcium (49 mg)5% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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