Nuts & SeedsNOVA 12 tbsp (14g)
Ground Golden Flaxseeds
Portion Weight:
g
75 kcalC: 4.1gP: 2.6gF: 6gFiber: 3.8g
PRAL+0.31 mEq
Carb Units (10g)0.0
Carb Units (12g)0.02
Carb Units (15g)0.0
Key Micronutrients (% Adult Daily Value):
Magnesium (55 mg)13% DV
Zinc (0.6 mg)5% DV
Calcium (36 mg)4% DV
Iron (0.8 mg)4% DV
Potassium (114 mg)3% DV
Folate (12 mcg)3% DV
Vitamin C (0.1 mg)0% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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Combine Ground Golden Flaxseeds with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.