Nuts & SeedsNOVA 11 oz (28g)
Hazelnuts / Filberts, Raw
Portion Weight:
g
178 kcalC: 4.7gP: 4.2gF: 17.2gFiber: 2.7g
PRAL-0.57 mEq
Carb Units (10g)0.2
Carb Units (12g)0.17
Carb Units (15g)0.1
Key Micronutrients (% Adult Daily Value):
Magnesium (46 mg)11% DV
Folate (32 mcg)8% DV
Iron (1.3 mg)7% DV
Potassium (193 mg)6% DV
Zinc (0.7 mg)6% DV
Calcium (32 mg)3% DV
Vitamin C (1.8 mg)2% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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Combine Hazelnuts / Filberts, Raw with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.