Nuts & SeedsNOVA 13 tbsp (30g)
Hulled Hemp Hearts
Portion Weight:
g
166 kcalC: 2.6gP: 9.5gF: 14.6gFiber: 1.2g
PRAL+9.68 mEq
Carb Units (10g)0.1
Carb Units (12g)0.12
Carb Units (15g)0.1
Key Micronutrients (% Adult Daily Value):
Magnesium (210 mg)50% DV
Zinc (3 mg)27% DV
Iron (2.4 mg)13% DV
Potassium (360 mg)11% DV
Folate (33 mcg)8% DV
Calcium (21 mg)2% DV
Vitamin C (0.3 mg)0% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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