Dairy & EggsNOVA 21 cup (240g)
Goat Milk Kefir, Plain
Portion Weight:
g
140 kcalC: 9gP: 8.5gF: 7gFiber: 0g
PRAL+0.65 mEq
Carb Units (10g)0.9
Carb Units (12g)0.75
Carb Units (15g)0.6
Key Micronutrients (% Adult Daily Value):
Calcium (300 mg)30% DV
Potassium (380 mg)11% DV
Magnesium (34 mg)8% DV
Zinc (0.9 mg)8% DV
Folate (12 mcg)3% DV
Vitamin C (1.2 mg)1% DV
Iron (0.2 mg)1% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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