ProteinsNOVA 13 oz meat (85g)
Blue Mussels, Steamed
Portion Weight:
g
146 kcalC: 6.3gP: 20.2gF: 3.8gFiber: 0g
PRAL+11.94 mEq
Carb Units (10g)0.6
Carb Units (12g)0.53
Carb Units (15g)0.4
Key Micronutrients (% Adult Daily Value):
Iron (5.7 mg)32% DV
Zinc (2.3 mg)21% DV
Folate (65 mcg)16% DV
Vitamin C (11.6 mg)13% DV
Potassium (272 mg)8% DV
Magnesium (32 mg)8% DV
Calcium (28 mg)3% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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