Nuts & SeedsNOVA 11 oz (28g, ~19 halves)
Pecan Halves, Raw
Portion Weight:
g
196 kcalC: 3.9gP: 2.6gF: 20.4gFiber: 2.7g
PRAL+0.58 mEq
Carb Units (10g)0.1
Carb Units (12g)0.1
Carb Units (15g)0.1
Key Micronutrients (% Adult Daily Value):
Zinc (1.3 mg)12% DV
Magnesium (34 mg)8% DV
Iron (0.7 mg)4% DV
Potassium (116 mg)3% DV
Calcium (20 mg)2% DV
Folate (6 mcg)2% DV
Vitamin C (0.3 mg)0% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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