Pistachios, Dry Roasted Unsalted - Food Intelligence, Chrono-Nutrition & Telemetry | Unitrition | Unitrition

All Foods Catalog

Food Database/Nuts & Seeds

Nuts & SeedsNOVA 11 oz (28g, ~49 kernels)

Pistachios, Dry Roasted Unsalted

Portion Weight:

g

161 kcalC: 8gP: 6gF: 13gFiber: 3g

PRAL+0.75 mEq

Carb Units (10g)0.5

Carb Units (12g)0.42

Carb Units (15g)0.3

Key Micronutrients (% Adult Daily Value):

Potassium (285 mg)8% DV

Magnesium (34 mg)8% DV

Iron (1.1 mg)6% DV

Zinc (0.6 mg)5% DV

Folate (14 mcg)4% DV

Calcium (30 mg)3% DV

Vitamin C (0.7 mg)1% DV

Food composition data from USDA, CIQUAL, and Open Food Facts.

More foods in «Nuts & Seeds»

Almonds, Whole Raw

164 kcal • 1 oz (28g)

Walnuts, English Raw Halves

185 kcal • 1 oz (28g)

Chia Seeds, Whole Dried

58 kcal • 1 tbsp (12g)

Pumpkin Seeds (Pepitas), Roasted

158 kcal • 1 oz (28g)

Ready to optimize your metabolic plate?

Combine Pistachios, Dry Roasted Unsalted with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.

Open in Meal Builder