ProteinsNOVA 13 oz (85g)
Rainbow Trout, Baked
Portion Weight:
g
143 kcalC: 0gP: 20.6gF: 6.2gFiber: 0g
PRAL+9.72 mEq
Carb Units (10g)0.0
Carb Units (12g)0
Carb Units (15g)0.0
Key Micronutrients (% Adult Daily Value):
Potassium (409 mg)12% DV
Zinc (0.9 mg)8% DV
Calcium (73 mg)7% DV
Magnesium (26 mg)6% DV
Folate (14 mcg)4% DV
Iron (0.6 mg)3% DV
Vitamin C (0.5 mg)1% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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Combine Rainbow Trout, Baked with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.