Dairy & EggsNOVA 20.25 cup (62g)
Ricotta Cheese, Part-Skim
Portion Weight:
g
86 kcalC: 3.2gP: 7.1gF: 4.9gFiber: 0g
PRAL+3.11 mEq
Carb Units (10g)0.3
Carb Units (12g)0.27
Carb Units (15g)0.2
Key Micronutrients (% Adult Daily Value):
Calcium (167 mg)17% DV
Zinc (0.7 mg)6% DV
Potassium (78 mg)2% DV
Magnesium (7 mg)2% DV
Folate (8 mcg)2% DV
Iron (0.2 mg)1% DV
Vitamin C (0 mg)0% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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Combine Ricotta Cheese, Part-Skim with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.