ProteinsNOVA 31 can (92g)
Sardines in Olive Oil, Drained
Portion Weight:
g
191 kcalC: 0gP: 22.6gF: 10.5gFiber: 0g
PRAL+14.6 mEq
Carb Units (10g)0.0
Carb Units (12g)0
Carb Units (15g)0.0
Key Micronutrients (% Adult Daily Value):
Calcium (351 mg)35% DV
Iron (2.7 mg)15% DV
Potassium (365 mg)11% DV
Zinc (1.2 mg)11% DV
Magnesium (36 mg)9% DV
Folate (10 mcg)3% DV
Vitamin C (0 mg)0% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
More foods in «Proteins»
Ready to optimize your metabolic plate?
Combine Sardines in Olive Oil, Drained with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.