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Nuts & SeedsNOVA 22 tbsp (30g)

Pure Sesame Tahini Paste

Portion Weight:
g
178 kcalC: 6.4gP: 5.1gF: 16.1gFiber: 2.8g
PRAL+5.62 mEq
Carb Units (10g)0.4
Carb Units (12g)0.3
Carb Units (15g)0.2
Key Micronutrients (% Adult Daily Value):
Iron (2.7 mg)15% DV
Calcium (128 mg)13% DV
Zinc (1.4 mg)13% DV
Folate (30 mcg)8% DV
Magnesium (29 mg)7% DV
Potassium (124 mg)4% DV
Vitamin C (0 mg)0% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.

Ready to optimize your metabolic plate?

Combine Pure Sesame Tahini Paste with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.

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