Nuts & SeedsNOVA 10.25 cup (35g)
Sunflower Seeds, Shelled Raw
Portion Weight:
g
204 kcalC: 7gP: 7.3gF: 18gFiber: 3g
PRAL+4.06 mEq
Carb Units (10g)0.4
Carb Units (12g)0.33
Carb Units (15g)0.3
Key Micronutrients (% Adult Daily Value):
Magnesium (114 mg)27% DV
Folate (80 mcg)20% DV
Zinc (1.8 mg)16% DV
Iron (1.8 mg)10% DV
Potassium (226 mg)7% DV
Calcium (27 mg)3% DV
Vitamin C (0.5 mg)1% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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Combine Sunflower Seeds, Shelled Raw with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.