Dairy & EggsNOVA 21 oz (28g)
Emmental Swiss Cheese
Portion Weight:
g
108 kcalC: 0.4gP: 8.1gF: 8.4gFiber: 0g
PRAL+5.64 mEq
Carb Units (10g)0.0
Carb Units (12g)0.03
Carb Units (15g)0.0
Key Micronutrients (% Adult Daily Value):
Calcium (270 mg)27% DV
Zinc (1.1 mg)10% DV
Magnesium (9 mg)2% DV
Potassium (24 mg)1% DV
Iron (0.1 mg)1% DV
Folate (3 mcg)1% DV
Vitamin C (0 mg)0% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
More foods in «Dairy & Eggs»
Ready to optimize your metabolic plate?
Combine Emmental Swiss Cheese with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.