ProteinsNOVA 13 oz (85g)
Wild Atlantic Mackerel, Baked
Portion Weight:
g
223 kcalC: 0gP: 20.3gF: 15.1gFiber: 0g
PRAL+7.36 mEq
Carb Units (10g)0.0
Carb Units (12g)0
Carb Units (15g)0.0
Key Micronutrients (% Adult Daily Value):
Magnesium (82 mg)20% DV
Potassium (446 mg)13% DV
Iron (1.4 mg)8% DV
Zinc (0.8 mg)7% DV
Calcium (12 mg)1% DV
Vitamin C (0.4 mg)0% DV
Folate (1 mcg)0% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
More foods in «Proteins»
Ready to optimize your metabolic plate?
Combine Wild Atlantic Mackerel, Baked with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.