What do the colored nutrient badges (P, C, F, BU, kcal) mean?

Unitrition uses a bioanalytic color-coding system for instant nutrient recognition: Indigo represents Protein (P) for muscle synthesis, Amber indicates Carbohydrates (C) for direct glycemic response, Yellow represents Fats (F) for lipid balance and satiety, Emerald Green highlights Bread Units (BU / ХЕ) as the standard metric for carbohydrate counting, and Gray denotes Total Energy (kcal).

How are Bread Units (BU / ХЕ) calculated and which regional standard should I select?

Bread Units are calculated from available net carbohydrates (in European labeling under Regulation EU 1169/2011, carbs are already net of fiber; under US FDA labeling, dietary fiber is subtracted) divided by your chosen regional standard (10g for UK/Spain, 12g for Central Europe, or 15g for US exchanges). You can toggle between standards anytime in the top toolbar.

How does the simulated 120-minute relative glycemic curve work?

Our nutritional kinetic model simulates postprandial carbohydrate absorption based on Available Net Carbs (EU 1169/2011 standard), dietary fiber density, and natural gastric delay from healthy fats and proteins. High-fiber, balanced meals produce gradual, sustained curves, whereas refined carbohydrates cause sharp spikes.

How do dietary fats and proteins sustain satiety across 3 to 5 hours?

Dietary lipids and complete proteins slow gastric emptying, extending nutrient assimilation and physical satiety over 3 to 5 hours. This prevents rapid post-meal energy crashes and supports steady, sustained physical endurance.

How does the NOVA 1–4 scanner evaluate ultra-processed foods and additives?

Unitrition evaluates all foods against the international NOVA classification: NOVA 1 (unprocessed whole foods), NOVA 2 (culinary ingredients), NOVA 3 (processed foods), and NOVA 4 (industrial ultra-processed formulations). The system highlights synthetic emulsifiers, artificial sweeteners, and preservatives flagged by WHO and EFSA.

Food Composition & Chemistry

Interactive Meal Plate Builder

Construct complex meals, adjust custom weights dynamically, and compare macronutrient and mineral composition.

Carb Standard:

Current Meal Plate (0 items)

Food composition calculator powered by open reference databases (USDA, CIQUAL, Open Food Facts).

Build Your Plate in 3 Simple Steps

Analyze food composition, calculate carb units & glycemic load, and balance cellular nutrition effortlessly.

Step 1

Dietary Framework

Your active dietary framework:

Mediterranean Diet

Switch or combine in left panel

Step 2

Add Your Ingredients

Try a 1-click starter plate or browse:

Step 3

Adjust Grams & Balance

Fine-tune with adaptive portions (±2g, ±5g, ±10g, ½x, 2x). Instantly calculates:

Glycemic load & BU carb units
PRAL acid-base & mineral leaching
12-axis cellular nutrient radar

Real-time deterministic

Interactive Meal Plate Builder

Current Meal Plate (0 items)

Build Your Plate in 3 Simple Steps

Dietary Framework

Add Your Ingredients

Adjust Grams & Balance

Nutritional Indicator Guide & Dietary FAQ

Interactive Meal Plate Builder

Current Meal Plate (0 items)

Build Your Plate in 3 Simple Steps

Dietary Framework

Add Your Ingredients

Adjust Grams & Balance

Nutritional Indicator Guide & Dietary FAQ