Grains & CerealsNOVA 11 cup cooked (246g)
Amaranth Grain, Cooked
Portion Weight:
g
251 kcalC: 46gP: 9.3gF: 3.9gFiber: 5.2g
PRAL+5.38 mEq
Carb Units (10g)4.1
Carb Units (12g)3.4
Carb Units (15g)2.7
Key Micronutrients (% Adult Daily Value):
Magnesium (160 mg)38% DV
Iron (5.2 mg)29% DV
Zinc (2.1 mg)19% DV
Folate (54 mcg)14% DV
Calcium (116 mg)12% DV
Potassium (332 mg)10% DV
Vitamin C (0 mg)0% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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