VegetablesNOVA 12 cups (40g)
Arugula / Rocket, Raw
Portion Weight:
g
10 kcalC: 1.5gP: 1gF: 0.3gFiber: 0.6g
PRAL-3.17 mEq
Carb Units (10g)0.1
Carb Units (12g)0.07
Carb Units (15g)0.1
Key Micronutrients (% Adult Daily Value):
Folate (39 mcg)10% DV
Vitamin C (6 mg)7% DV
Calcium (64 mg)6% DV
Magnesium (19 mg)5% DV
Potassium (148 mg)4% DV
Iron (0.6 mg)3% DV
Zinc (0.2 mg)2% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
More foods in «Vegetables»
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Combine Arugula / Rocket, Raw with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.