Grains & CerealsNOVA 11 cup cooked (157g)
Pearl Barley, Cooked
Portion Weight:
g
193 kcalC: 44.3gP: 3.6gF: 0.7gFiber: 6g
PRAL+0.71 mEq
Carb Units (10g)3.8
Carb Units (12g)3.19
Carb Units (15g)2.6
Key Micronutrients (% Adult Daily Value):
Iron (2.1 mg)12% DV
Zinc (1.2 mg)11% DV
Magnesium (35 mg)8% DV
Folate (25 mcg)6% DV
Potassium (146 mg)4% DV
Calcium (17 mg)2% DV
Vitamin C (0 mg)0% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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Combine Pearl Barley, Cooked with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.