VegetablesNOVA 11 cup sliced (170g)
Beetroot, Boiled
Portion Weight:
g
75 kcalC: 17gP: 2.9gF: 0.3gFiber: 3.4g
PRAL-8.42 mEq
Carb Units (10g)1.4
Carb Units (12g)1.13
Carb Units (15g)0.9
Key Micronutrients (% Adult Daily Value):
Folate (136 mcg)34% DV
Potassium (518 mg)15% DV
Magnesium (39 mg)9% DV
Vitamin C (6.1 mg)7% DV
Iron (1.3 mg)7% DV
Zinc (0.6 mg)5% DV
Calcium (27 mg)3% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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