FruitsNOVA 11 cup (144g)
Blackberries, Fresh
Portion Weight:
g
62 kcalC: 13.8gP: 2gF: 0.7gFiber: 7.6g
PRAL-3.51 mEq
Carb Units (10g)0.6
Carb Units (12g)0.52
Carb Units (15g)0.4
Key Micronutrients (% Adult Daily Value):
Vitamin C (30.2 mg)34% DV
Folate (36 mcg)9% DV
Potassium (233 mg)7% DV
Magnesium (29 mg)7% DV
Zinc (0.8 mg)7% DV
Iron (0.9 mg)5% DV
Calcium (42 mg)4% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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