FruitsNOVA 11 cup (160g)
Cantaloupe Melon, Cubed
Portion Weight:
g
54 kcalC: 13.1gP: 1.3gF: 0.3gFiber: 1.4g
PRAL-8.12 mEq
Carb Units (10g)1.2
Carb Units (12g)0.97
Carb Units (15g)0.8
Key Micronutrients (% Adult Daily Value):
Vitamin C (58.7 mg)65% DV
Potassium (427 mg)13% DV
Folate (34 mcg)9% DV
Magnesium (19 mg)5% DV
Zinc (0.3 mg)3% DV
Iron (0.3 mg)2% DV
Calcium (14 mg)1% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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Combine Cantaloupe Melon, Cubed with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.