FruitsNOVA 11 cup (154g)
Sweet Cherries, Fresh Pitted
Portion Weight:
g
97 kcalC: 24.6gP: 1.6gF: 0.3gFiber: 3.2g
PRAL-5.92 mEq
Carb Units (10g)2.1
Carb Units (12g)1.78
Carb Units (15g)1.4
Key Micronutrients (% Adult Daily Value):
Vitamin C (10.8 mg)12% DV
Potassium (342 mg)10% DV
Magnesium (17 mg)4% DV
Iron (0.5 mg)3% DV
Calcium (20 mg)2% DV
Folate (6 mcg)2% DV
Zinc (0.1 mg)1% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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Combine Sweet Cherries, Fresh Pitted with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.