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Food Database/Fats & Oils
Fats & OilsNOVA 1 (Whole Food)1 oz (28g)

Dark Chocolate 85% Cacao

Portion Weight:
g
170 kcalC: 13gP: 2.8gF: 14gFiber: 3g

Impact on Body, Brain & Energy

Ultra-Sustained Cellular Energy (3–5h)

Rich in monounsaturated oleic acid and prebiotic fiber with almost zero net carbs. Provides stable ATP production without postprandial glycemic rise.

Neural Membrane & Cognitive Support

Essential lipids and lutein support myelin sheath integrity and enhance cerebral blood flow for sustained mental clarity.

Fat-Soluble Nutrient Absorption Booster

Natural emulsion dramatically enhances the bioavailability of carotenoids and vitamins A, D, E, K from paired meal items.

Circadian Timing Window (Chrono-Nutrition):Breakfast & Active Day Fuel (07:00 – 14:00)

Synchronizes best with high daytime insulin sensitivity and physical energy expenditure.

Dietary Framework Compatibility

Ketogenic / Low-CarbHigh Carb for Keto

13g net carbs represents a significant fraction of strict keto daily allowances (20–30g).

DASH CardiovascularDASH Gold Standard

Low in sodium (6mg) and rich in vascular-protective potassium (200mg).

Low-FODMAP Gut HealthGut Safe

Low in fermentable oligosaccharides, disaccharides, and polyols. Very gentle on sensitive digestion.

Acid-Base & PRAL BalanceNeutral PRAL

Near-neutral PRAL balance (-1.53 mEq). Negligible impact on renal net acid excretion.

Mediterranean LongevityTraditional Whole Food

Foundational pillar of the traditional Mediterranean dietary pattern.

Descriptive nutritional modeling. 100% client-side privacy.

Ready to optimize your metabolic plate?

Combine Dark Chocolate 85% Cacao with complementary foods to simulate CGM glycemic response curves, PRAL balance, and micronutrient density.

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