Grains & CerealsNOVA 10.5 cup cooked (100g)
Farro / Emmer Wheat, Cooked
Portion Weight:
g
170 kcalC: 34gP: 6gF: 1.5gFiber: 5g
PRAL+3.6 mEq
Carb Units (10g)2.9
Carb Units (12g)2.42
Carb Units (15g)1.9
Key Micronutrients (% Adult Daily Value):
Zinc (1.7 mg)15% DV
Iron (2.1 mg)12% DV
Magnesium (48 mg)11% DV
Folate (22 mcg)6% DV
Potassium (180 mg)5% DV
Calcium (18 mg)2% DV
Vitamin C (0 mg)0% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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Combine Farro / Emmer Wheat, Cooked with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.