VegetablesNOVA 11 cup (130g)
Curly Kale, Steamed
Portion Weight:
g
36 kcalC: 7.3gP: 2.5gF: 0.5gFiber: 2.6g
PRAL-5.48 mEq
Carb Units (10g)0.5
Carb Units (12g)0.39
Carb Units (15g)0.3
Key Micronutrients (% Adult Daily Value):
Vitamin C (53.3 mg)59% DV
Potassium (296 mg)9% DV
Calcium (94 mg)9% DV
Iron (1.2 mg)7% DV
Magnesium (23 mg)5% DV
Folate (17 mcg)4% DV
Zinc (0.3 mg)3% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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