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FruitsNOVA 11 fruit (75g)

Green Kiwi, Fresh

Portion Weight:
g
46 kcalC: 11gP: 0.9gF: 0.4gFiber: 2.3g
PRAL-4.19 mEq
Carb Units (10g)0.9
Carb Units (12g)0.72
Carb Units (15g)0.6
Key Micronutrients (% Adult Daily Value):
Vitamin C (64 mg)71% DV
Potassium (234 mg)7% DV
Folate (19 mcg)5% DV
Magnesium (13 mg)3% DV
Calcium (26 mg)3% DV
Iron (0.2 mg)1% DV
Zinc (0.1 mg)1% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.

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Combine Green Kiwi, Fresh with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.

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