VegetablesNOVA 11 cup chopped (104g)
Leek, Boiled
Portion Weight:
g
32 kcalC: 7.9gP: 0.8gF: 0.2gFiber: 1g
PRAL-1.6 mEq
Carb Units (10g)0.7
Carb Units (12g)0.58
Carb Units (15g)0.5
Key Micronutrients (% Adult Daily Value):
Iron (1.1 mg)6% DV
Folate (25 mcg)6% DV
Vitamin C (4.4 mg)5% DV
Potassium (90 mg)3% DV
Magnesium (14 mg)3% DV
Calcium (31 mg)3% DV
Zinc (0.2 mg)2% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
More foods in «Vegetables»
Ready to optimize your metabolic plate?
Combine Leek, Boiled with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.