Grains & CerealsNOVA 11 cup cooked (174g)
Millet Grain, Cooked
Portion Weight:
g
207 kcalC: 41.2gP: 6.1gF: 1.7gFiber: 2.3g
PRAL+5.09 mEq
Carb Units (10g)3.9
Carb Units (12g)3.24
Carb Units (15g)2.6
Key Micronutrients (% Adult Daily Value):
Magnesium (77 mg)18% DV
Zinc (1.6 mg)15% DV
Folate (33 mcg)8% DV
Iron (1.1 mg)6% DV
Potassium (108 mg)3% DV
Calcium (5 mg)1% DV
Vitamin C (0 mg)0% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
More foods in «Grains & Cereals»
Ready to optimize your metabolic plate?
Combine Millet Grain, Cooked with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.