Papaya, Fresh Cubed

Portion Weight:

62 kcalC: 15.7gP: 0.7gF: 0.4gFiber: 2.5g

PRAL-5.8 mEq

Carb Units (10g)1.3

Carb Units (12g)1.1

Carb Units (15g)0.9

Key Micronutrients (% Adult Daily Value):

Vitamin C (88.3 mg)98% DV

Folate (54 mcg)14% DV

Potassium (264 mg)8% DV

Magnesium (30 mg)7% DV

Calcium (29 mg)3% DV

Iron (0.4 mg)2% DV

Zinc (0.1 mg)1% DV

Food composition data from USDA, CIQUAL, and Open Food Facts.

Combine Papaya, Fresh Cubed with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.