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FruitsNOVA 11 medium (150g)

Yellow Peach, Fresh

Portion Weight:
g
59 kcalC: 14.3gP: 1.4gF: 0.4gFiber: 2.3g
PRAL-4.67 mEq
Carb Units (10g)1.2
Carb Units (12g)1
Carb Units (15g)0.8
Key Micronutrients (% Adult Daily Value):
Vitamin C (9.9 mg)11% DV
Potassium (285 mg)8% DV
Magnesium (14 mg)3% DV
Zinc (0.3 mg)3% DV
Iron (0.4 mg)2% DV
Folate (6 mcg)2% DV
Calcium (9 mg)1% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.

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Combine Yellow Peach, Fresh with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.

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