FruitsNOVA 11 cup (165g)
Pineapple, Fresh Chunks
Portion Weight:
g
82 kcalC: 21.6gP: 0.9gF: 0.2gFiber: 2.3g
PRAL-3.65 mEq
Carb Units (10g)1.9
Carb Units (12g)1.61
Carb Units (15g)1.3
Key Micronutrients (% Adult Daily Value):
Vitamin C (78.9 mg)88% DV
Folate (30 mcg)8% DV
Potassium (180 mg)5% DV
Magnesium (20 mg)5% DV
Iron (0.5 mg)3% DV
Calcium (21 mg)2% DV
Zinc (0.2 mg)2% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
More foods in «Fruits»
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Combine Pineapple, Fresh Chunks with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.