FruitsNOVA 11 fruit (66g)
Red Plum, Fresh
Portion Weight:
g
30 kcalC: 7.5gP: 0.5gF: 0.2gFiber: 0.9g
PRAL-1.71 mEq
Carb Units (10g)0.7
Carb Units (12g)0.55
Carb Units (15g)0.4
Key Micronutrients (% Adult Daily Value):
Vitamin C (6.3 mg)7% DV
Potassium (104 mg)3% DV
Magnesium (5 mg)1% DV
Iron (0.1 mg)1% DV
Zinc (0.1 mg)1% DV
Folate (3 mcg)1% DV
Calcium (4 mg)0% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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Combine Red Plum, Fresh with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.