FruitsNOVA 10.5 cup (87g)
Pomegranate, Fresh Arils
Portion Weight:
g
72 kcalC: 16.3gP: 1.5gF: 1gFiber: 3.5g
PRAL-2.8 mEq
Carb Units (10g)1.3
Carb Units (12g)1.07
Carb Units (15g)0.9
Key Micronutrients (% Adult Daily Value):
Vitamin C (8.9 mg)10% DV
Folate (33 mcg)8% DV
Potassium (205 mg)6% DV
Zinc (0.3 mg)3% DV
Magnesium (10 mg)2% DV
Iron (0.3 mg)2% DV
Calcium (9 mg)1% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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Combine Pomegranate, Fresh Arils with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.