Grains & CerealsNOVA 11 cup cooked (240g)
Steel-Cut Oats, Cooked
Portion Weight:
g
150 kcalC: 27gP: 5gF: 2.5gFiber: 4g
PRAL+2.82 mEq
Carb Units (10g)2.3
Carb Units (12g)1.92
Carb Units (15g)1.5
Key Micronutrients (% Adult Daily Value):
Zinc (1.5 mg)14% DV
Magnesium (55 mg)13% DV
Iron (1.8 mg)10% DV
Potassium (140 mg)4% DV
Folate (14 mcg)4% DV
Calcium (20 mg)2% DV
Vitamin C (0 mg)0% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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