VegetablesNOVA 11 cup chopped (175g)
Swiss Chard, Steamed
Portion Weight:
g
35 kcalC: 7.2gP: 3.3gF: 0.1gFiber: 3.7g
PRAL-21.64 mEq
Carb Units (10g)0.3
Carb Units (12g)0.29
Carb Units (15g)0.2
Key Micronutrients (% Adult Daily Value):
Magnesium (150 mg)36% DV
Vitamin C (31.5 mg)35% DV
Potassium (961 mg)28% DV
Iron (4 mg)22% DV
Calcium (102 mg)10% DV
Zinc (0.6 mg)5% DV
Folate (15 mcg)4% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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