VegetablesNOVA 12 cups (68g)
Watercress, Raw
Portion Weight:
g
8 kcalC: 0.9gP: 1.6gF: 0.1gFiber: 0.3g
PRAL-3.83 mEq
Carb Units (10g)0.1
Carb Units (12g)0.05
Carb Units (15g)0.0
Key Micronutrients (% Adult Daily Value):
Vitamin C (29.2 mg)32% DV
Calcium (82 mg)8% DV
Potassium (224 mg)7% DV
Magnesium (14 mg)3% DV
Folate (6 mcg)2% DV
Iron (0.1 mg)1% DV
Zinc (0.1 mg)1% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
More foods in «Vegetables»
Ready to optimize your metabolic plate?
Combine Watercress, Raw with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.