Grains & CerealsNOVA 11 cup cooked (164g)
Wild Rice, Cooked
Portion Weight:
g
166 kcalC: 35gP: 6.5gF: 0.6gFiber: 3g
PRAL+3.24 mEq
Carb Units (10g)3.2
Carb Units (12g)2.67
Carb Units (15g)2.1
Key Micronutrients (% Adult Daily Value):
Zinc (2.2 mg)20% DV
Magnesium (52 mg)12% DV
Folate (43 mcg)11% DV
Iron (1 mg)6% DV
Potassium (166 mg)5% DV
Calcium (5 mg)1% DV
Vitamin C (0 mg)0% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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