LegumesNOVA 11 cup cooked (198g)
Black Beluga Lentils, Boiled
Portion Weight:
g
230 kcalC: 40gP: 18gF: 0.8gFiber: 15.6g
PRAL+4.3 mEq
Carb Units (10g)2.4
Carb Units (12g)2.03
Carb Units (15g)1.6
Key Micronutrients (% Adult Daily Value):
Folate (358 mcg)90% DV
Iron (6.6 mg)37% DV
Zinc (2.5 mg)23% DV
Potassium (731 mg)22% DV
Magnesium (71 mg)17% DV
Calcium (38 mg)4% DV
Vitamin C (3 mg)3% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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