LegumesNOVA 11 cup cooked (177g)
Red Kidney Beans, Boiled
Portion Weight:
g
225 kcalC: 40.4gP: 15.3gF: 0.9gFiber: 11.3g
PRAL-0.85 mEq
Carb Units (10g)2.9
Carb Units (12g)2.43
Carb Units (15g)1.9
Key Micronutrients (% Adult Daily Value):
Folate (230 mcg)57% DV
Iron (5.2 mg)29% DV
Potassium (717 mg)21% DV
Magnesium (74 mg)18% DV
Zinc (1.9 mg)17% DV
Calcium (50 mg)5% DV
Vitamin C (2.1 mg)2% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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