Black-Eyed Peas / Cowpeas, Boiled - Food Intelligence, Chrono-Nutrition & Telemetry | Unitrition | Unitrition

All Foods Catalog

Food Database/Legumes

LegumesNOVA 11 cup cooked (172g)

Black-Eyed Peas / Cowpeas, Boiled

Portion Weight:

g

198 kcalC: 35.5gP: 13gF: 0.9gFiber: 11.2g

PRAL+3.41 mEq

Carb Units (10g)2.4

Carb Units (12g)2.02

Carb Units (15g)1.6

Key Micronutrients (% Adult Daily Value):

Folate (356 mcg)89% DV

Iron (4.3 mg)24% DV

Magnesium (91 mg)22% DV

Zinc (2.2 mg)20% DV

Potassium (475 mg)14% DV

Calcium (41 mg)4% DV

Vitamin C (0.9 mg)1% DV

Food composition data from USDA, CIQUAL, and Open Food Facts.

More foods in «Legumes»

Chickpeas (Garbanzo Beans), Cooked

135 kcal • 1/2 cup (82g)

Lentils, Brown/Green Boiled

115 kcal • 1/2 cup (99g)

Black Beans, Boiled

114 kcal • 1/2 cup (86g)

Red Kidney Beans, Boiled

225 kcal • 1 cup cooked (177g)

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