Grains & CerealsNOVA 11 cup cooked (182g)
Bulgur Wheat, Cooked
Portion Weight:
g
151 kcalC: 33.8gP: 5.6gF: 0.4gFiber: 8.2g
PRAL+1.1 mEq
Carb Units (10g)2.6
Carb Units (12g)2.13
Carb Units (15g)1.7
Key Micronutrients (% Adult Daily Value):
Magnesium (58 mg)14% DV
Iron (1.7 mg)9% DV
Zinc (1 mg)9% DV
Folate (33 mcg)8% DV
Potassium (124 mg)4% DV
Calcium (18 mg)2% DV
Vitamin C (0 mg)0% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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