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Food Database/Fats & Oils
Fats & OilsNOVA 1 (Whole Food)1 tbsp (14g)

Pure C8 MCT Oil (Caprylic Acid)

Portion Weight:
g
125 kcalC: 0gP: 0gF: 14gFiber: 0g

Impact on Body, Brain & Energy

Ultra-Sustained Cellular Energy (3–5h)

Rich in monounsaturated oleic acid and prebiotic fiber with almost zero net carbs. Provides stable ATP production without postprandial glycemic rise.

Neural Membrane & Cognitive Support

Essential lipids and lutein support myelin sheath integrity and enhance cerebral blood flow for sustained mental clarity.

Fat-Soluble Nutrient Absorption Booster

Natural emulsion dramatically enhances the bioavailability of carotenoids and vitamins A, D, E, K from paired meal items.

Circadian Timing Window (Chrono-Nutrition):Breakfast & Active Day Fuel (07:00 – 14:00)

Synchronizes best with high daytime insulin sensitivity and physical energy expenditure.

Dietary Framework Compatibility

Ketogenic / Low-CarbKeto Friendly

Only 0g net carbs per serving. Will not disrupt nutritional ketosis.

DASH CardiovascularDASH Compatible

Controlled sodium profile fitting within adult cardiovascular targets.

Low-FODMAP Gut HealthGut Safe

Low in fermentable oligosaccharides, disaccharides, and polyols. Very gentle on sensitive digestion.

Acid-Base & PRAL BalanceNeutral PRAL

Near-neutral PRAL balance (+0 mEq). Negligible impact on renal net acid excretion.

Mediterranean LongevityTraditional Whole Food

Foundational pillar of the traditional Mediterranean dietary pattern.

Descriptive nutritional modeling. 100% client-side privacy.

Ready to optimize your metabolic plate?

Combine Pure C8 MCT Oil (Caprylic Acid) with complementary foods to simulate CGM glycemic response curves, PRAL balance, and micronutrient density.

Open in Meal Builder