LegumesNOVA 11 cup cooked (180g)
White Cannellini Beans, Boiled
Portion Weight:
g
249 kcalC: 44.9gP: 17.4gF: 0.6gFiber: 11.3g
PRAL-6.93 mEq
Carb Units (10g)3.4
Carb Units (12g)2.8
Carb Units (15g)2.2
Key Micronutrients (% Adult Daily Value):
Iron (6.6 mg)37% DV
Folate (144 mcg)36% DV
Potassium (1004 mg)30% DV
Magnesium (113 mg)27% DV
Zinc (2.5 mg)23% DV
Calcium (161 mg)16% DV
Vitamin C (0 mg)0% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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