LegumesNOVA 11 cup cooked (196g)
Green Split Peas, Boiled
Portion Weight:
g
231 kcalC: 41.4gP: 16.3gF: 0.8gFiber: 16.3g
PRAL-1.94 mEq
Carb Units (10g)2.5
Carb Units (12g)2.09
Carb Units (15g)1.7
Key Micronutrients (% Adult Daily Value):
Folate (127 mcg)32% DV
Potassium (710 mg)21% DV
Zinc (2 mg)18% DV
Magnesium (71 mg)17% DV
Iron (2.5 mg)14% DV
Calcium (27 mg)3% DV
Vitamin C (0.8 mg)1% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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